wolfhorse60: I was having the same issue. I have gigabit service. I was getting .3-.5 m. I went into setting in the GoG launcher, upper eft corner in library. Turned on bandwidth cap (it was off already) set it to 1000, then immediately turned it to unlimited again. also connected my Steam and Epic accounts. I am now getting 25-35 mega BYTES not bits, still not great but way better. I have no idea what helped or if nothing helped and the connection just randomly got better. I did speed tests during the download and it was 600plus Mbps. Anyway thats what I did , hope it helps someone
This helped, thanks!
My problem was with the throttle speed. GOG doesn't measure MB/s properly for some reason. i.e. I wanted a 3 MBps cap, so in the download bandwidth limit setting I set 3, and I was getting 1MBps. uncapped it and it maxed out my bandwidth at 4.5 MBps. Set it to 10 in settings and it's now puling 3.5 MBps.